Introduction
In today’s busy life, everyone wants to stay fit and healthy. But not everyone has the time or means to go to the gym and workout. But in such a situation, the only option is to workout at home, but people often have this myth in their mind that good exercises to lose weight or keep the body fit cannot be done without equipment at home, whereas this is not true if you also want to workout at home without any equipment.
So this article is for you. Here we will tell you about the “best workout at home without equipment“, which will make you fit and healthy and will also help in maintaining high impact on your body.
Benefits of working out at home.
You can lose body weight by working out at home without any equipment and can keep your body fit and healthy. There are many benefits of doing it at home:
- Time Saving :~ You do not have to waste time in going to the gym. And your time is saved which you can use in doing some other work.
- Money Saving :~ By working out at home, there is no need to pay gym fees and buy expensive equipment.
- Comfortable environment :~ You can workout in a comfortable environment or room in your home where you can be comfortable.
- Flexibility :~ Here you can do it without being pressured by anyone. You can do high impact workouts as per your time and convenience.
Best workout without equipment
Now let’s know the top 5 effective and easy workouts, which anyone can do at home without any equipment.
1. Push-Ups Exercise
Push-ups are an excellent and high impact exercise for strengthening the whole body. Which strengthens the muscles of some parts of your body like chest, arms and shoulders.
How to do :~
Place both your hands on the ground in line with the shoulders.
Raise your body above the ground and keep the legs straight in the same way.
Keep your body straight and bend down with the help of elbows.
Slowly come back up. And do this continuously 10-15 times.
Target :~ Do 8-10 push-ups in the beginning and gradually increase it according to your tolerance. And you should do this process daily, it is beneficial even for a beginner.
Read also :~ https://how-to-start-workout-at-home-for-weight-loss/
2. Squats Exercise
Squats exercise is very effective for strengthening your legs and hips.
How to do :~
Keep both your feet shoulder-width apart.
Sit down while bending your knees.
Keep your back straight. And keep both your hands forward.
Slowly stand up and come to the first position.
Target :~ Do this for about 10-15 squats continuously in the beginning.
3. Lunges Exercise
Lunges exercise helps in strengthening your legs and improving body balance.
How to do :~
First of all, stand in an alert position and then move one leg forward by 2-3 feet.
Lower the other leg by bending it at the knees until the other leg is a few inches above the ground.
And then stand back in the previous position. Now do the same from the other side and continue doing so.
Target :~ Repeat at least 10-12 times with each leg. Or you can do it as long as you have the capacity.
Read also :~ https:/top-5-best-exercises-for-weight-loss/
4. Plank Exercise
Plank exercise is the best workout to work and strengthen the core and abdominals.
How to do :~
Come into push-up position with the support of your elbows.
Put your entire body on your elbows or toes.
Keep your body straight for as long as you can keep it straight.
Target :~ In the beginning you should do it for about 20-30 seconds and gradually increase it as per your tolerance.
5. Burpees Exercise
Burpees Exercise This is a cardio workout for the whole body. Which is very impressive for weight working under top 5 workouts.
How to do :~
Stand with both hands shoulder-width apart and bend down and place your hands on the ground.
Push one of your legs backward.
And stand up and jump back quickly.
Target :~ Repeat this sequence 8-10 times as per your capacity. Let us tell you that all these top 5 exercises can prove beneficial for senior citizens also.
Read also :~ https://low-impact-exercises-for-seniors-to-stay-fit/
Things to keep in mind before doing home workout without equipment.
- Warm-up :~ Before starting a home workout without equipment, do light warm-up exercises so that the muscles get warm and the body becomes active.
- Stay hydrated :~ Drink enough water so that the body remains hydrated and there is no lack of water in the body.
- Correct Posture :~ No matter what workout you do of your choice, complete that exercise in the right way.
- Cool down :~ After finishing home workout without equipment, do stretching. Stretching strengthens the muscles and helps in reducing injuries and keeps the mind calm.
How to include a home workout without equipment in your routine?
- Initially, give 20-30 minutes to work out.
- You should not do this daily but only 4-5 days a week.
- Gradually increase the time and sets as per your tolerance.
conclusion
“Best Workout at Home Without Equipment” is not only an easy workout but it also keeps you healthy and fit and saves you both time and money. This home workout without equipment is also the most convenient way to keep you healthy. . Which is very effective for body weight loss, include these top 5 exercises in your daily routine and practice them regularly every day. Remember, your health is in your hands.
Are you ready to start working out at home without any equipment? If yes, then include all these workouts in your daily routine from today itself and keep your body healthy. Are You Ready to Workout?
Home workout without equipment FAQs :~
What exercise burns the most belly fat without equipment?
High-intensity bodyweight exercises are considered most effective for reducing belly fat without any equipment. Exercises like plank, burpee, mountain climbers and crunches strengthen your core muscles, burn belly fat and also help in burning calories. Along with this, it is important to take proper diet and do regular exercise.
full body workout at home without equipment?
Full body workouts at home without equipment include push-ups, squats, shoulder taps, burpees, mountain climbers, and planks. These exercises help to strengthen the muscles of the entire body, increase strength and burn calories. Do all these exercises properly and regularly. For beginners, a session of 15-20 minutes is sufficient.
Workout at home without equipment for beginners?
Workouts without equipment at home for beginners include jumping jacks, wall push-ups, squats, bridges and high knees. These are simple exercises that help in strengthening the body and improving fitness. Initially do 2-3 sets of 10-12 reps and gradually increase the time and intensity.