Introduction
Water is most important for our life. It not only quenches our thirst but also helps in the smooth functioning of every small part of our body. Especially when it comes to weight loss, water also plays an important role in weight loss. Did you know that water not only helps in losing weight but it also speeds up your metabolism, burns calories, and controls appetite.
In this article, we will discuss in detail what role water plays in weight loss and how to make it a part of your diet.
Role of water in weight loss.
1. Speeds up metabolism :~
Water helps a lot in speeding up the metabolism in your body. But this happens when you drink sufficient amount of water. Also, it boosts the calorie burning process of your body. If experts are to be believed, drinking cold water causes the body to spend extra energy as it burns excess calories to heat the water to body temperature levels.
2. Controls hunger :~
Some times it happens that our brain confuses the signals of thirst and hunger. And it becomes a little difficult to understand what it means that when you feel hungry, you may actually be thirsty. If you drink a glass of water before eating, it can reduce your hunger and you can avoid overeating.
Read also ~ http://Top 5 Best Exercises for Weight Loss.
3. Helps in calorie burning :~
Drinking water as per your body helps the body burn more calories during workout. When you’re well-hydrated, your body performs better during a workout and it’s also more fun to work out, so you can sweat harder and lose more weight. Which will prove very beneficial to your body in the process of weight loss.
4. Promotes detoxification :~
Detox plays a major role in body weight loss. Because water helps a lot in removing toxic substances from your body. Also, by drinking adequate amount of water, kidneys and liver also function properly, due to which waste material gets released from the body.
5. Improves digestion :~
Water is very important for the digestion process of your food to run properly. It helps in preventing constipation and makes food easy to digest. And water is helpful because a good digestive system supports weight loss.
6. Provides low-calorie alternatives :~
Whenever you replace sugary drinks, cold drinks, and other high-calorie beverages with water, it saves you from unnecessary calories. Because water is calorie-free and drinking it keeps you hydrated and accelerates the process of weight loss.
Some facts to understand the role of water in weight loss.
1. Drinking water burns calories :~
According to experts, drinking 500 ml of water in our body can speed up metabolism by 24-30%. Which plays an important role in reducing the weight of our body, this effect lasts for about 1 hour.
2. Cold water can be more beneficial :~
If you drink cold water, then your body has to expend excessive energy because it has to heat the water according to the body temperature so that it can also digest food properly. And it also burns your extra calories. Therefore drinking cold water is not highly beneficial.
3. Water helps maintain weight :~
After losing weight, it is also important to maintain it. Because losing too much weight is harmful for our body and it also does not look good, hence drinking enough water helps you in keeping the weight stable.
4. Water suppresses appetite naturally :~
Water helps keep hunger at bay. Because it often happens that just drinking water fills the stomach, it is especially useful for those who do unnecessary snacking.
How much water should you drink to lose weight?
After understanding the role of drinking water in the process of weight loss, it is also important to know how much water you should drink.
A normal adult person is recommended to drink at least 8-10 glasses of water every day. Which is beneficial for an adult individual.
If you are wondering how to lose weight, then you should aim to drink 30-35 ml of water daily according to your body weight. And do it with your daily routine.
Anyway, for people who work out, there is a need to drink a lot of water because it then comes out in the form of sweat.
Additional Tips for Water and Weight Loss.
- Set a smartphone reminder :~ Nowadays everyone has a smartphone, so set an alarm to drink water from time to time.
- Keep a reusable water bottle :~ Always keep the bottle in which you drink water often with you and consume water regularly.
- Track in diary :~ Keep a diary and track how much water you have drunk throughout the day, it can be helpful for you in weight loss.
Conclusions
It was very important for you to know how water helps your body in weight loss as it can be a big step for your body in your health journey. Water not only keeps your body hydrated but it also speeds up metabolism and controls appetite, which helps your body lose weight by burning calories.
Make the habit of water a priority in your daily life and make it a part of a healthy lifestyle. Remember, a small change can make a big difference.
water play FAQs
How does drinking water help with weight loss?
Water helps in weight reduction in many ways. It speeds up metabolism, which helps the body burn more calories. Drinking water before eating reduces appetite, which makes you consume less calories. Water also helps in removing toxins from the body and improving the digestive system. Moreover, drinking water keeps the body hydrated, which helps in maintaining energy levels. Extra calories can be avoided by drinking water instead of sugary beverages.
Can drinking water boost metabolism?
Yes, drinking water can help increase metabolism. Experts say that by drinking cold water, the body gets cooled and then more energy has to be spent in heating the water till body temperature, which burns calories. By drinking enough water, cells function properly, which improves metabolism. Dehydration can slow down the metabolic rate, so keeping the body hydrated is important for weight loss. Drinking water also helps in the breakdown of fats and carbohydrates.
Can dehydration slow down weight loss?
Yes, dehydration can slow the weight loss process. Because when there is lack of water in the body, metabolism slows down, due to which calorie burning decreases. Dehydration can also lead to increased hunger and thirst, which may cause you to overeat unnecessarily. Apart from this, due to lack of water, toxins are not flushed out of the body properly, which affects the weight loss process. Staying hydrated not only keeps metabolism active, but also maintains energy levels, making workouts more effective.