Introduction
Workout Routine at Home If you want to workout but you do not have time to go to the gym but you have made up your mind to make your body fit. Workout Routine at Home
So you can do better workouts at home. If you workout at home also, it is beneficial for your body. It also helps you to increase your strength and stay fit. Today I will tell you 5 simple workout routines.
By adopting this you can keep your body healthy.If you have started and want to make your body strong then in this blog we will discuss in detail about the ways to workout routine at home. Workout Routine at Home
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Routine1. Squats Exercise :-
Squats exercise works to improve the lower part such as legs, glutes, hamstrings and core muscles. It makes your body strong and it also keeps you balanced and stable, which keeps your body healthy. [Workout Routine at Home]
How to do Squats?
1. First of all, stand with your feet shoulder-width apart.
2. Keep your back straight and keep your hands straight in front or on the waist.
3. Now, try to sit down by bending your knees, as if you are sitting on a chair.
4. Your knees should not go beyond the toes placed in front of your feet and keep in mind that your back remains straight.
5. After sitting down slowly, try to stand up in the same position as you were in before by applying pressure on your legs.
Benefits of Squats :-
1. It relieves joint pain, muscle pain, glucose pain etc. of your lower back.
2. Your lower body becomes stronger.
3. It helps in keeping your body balanced and also strengthens your core. Workout Routine at Home
Tips :-
Initially, do it 5 to 6 times. As your strength increases, you can increase this process gradually, it will prove beneficial for you.
Routine2. Push-ups Exercise :-
Push-ups are a great exercise that is beneficial for everyone. It strengthens the whole body and also helps to strengthen your chest, shoulders, triceps and core muscles. It should be included in the beginner workout routine and should be done every day. It is very beneficial for you. [Workout Routine at Home]
How to do push-ups?
1. Lie down on your stomach on a flat place and keep both your hands at shoulder width.
2. Keep both your feet together and keep your body straight like a state line.
3. Now, bring the body down by slowly bending your elbows.
4. After coming down, using your hands, you slowly lift the body upwards and return to the starting position.
Benefits of push-ups :-
1. Push-ups strengthen your chest, shoulders, arm bones and triceps.
2. It also keeps the core muscles active, which increases your strength.
3. It improves your physical strength and stamina.
Tips :-
In the beginning, you should do only 4 – 5 tips. And you can gradually increase it according to your stamina. Which will prove beneficial for you.
Routine3. Plank exercise :-
Plank is a simple exercise but it is very effective which provides strength to your entire body and is very beneficial for the muscles. It strengthens the body and muscles, which is very effective and beneficial for you. [Workout Routine at Home]
How to do Plank Exercise?
1. First of all, lie down on your stomach on a flat place. Then lift your body with the help of your toes and elbows.
2. Pull your stomach inward and hold the stable state.
3. Hold your body for at least 20 – 30 sec or more.
4. Keep your body straight for as long as you can.
Benefits of Plank Exercise :-
1. It strengthens your whole body.
2. It increases your physical strength and the stomach also does not bulge.
3. It also improves your stamina and balance, which is very beneficial for you.
Tips :-
You should do this to make your body fitness. You can also do 20 – 30 sec in the beginning. You can then gradually increase your time according to your strength.
Routine4. Lunges exercise :-
This is also a great exercise that provides strength to your body. It keeps your leg muscles (quads, hamstrings and glutes) active and it also helps in keeping your lower body balanced. [Workout Routine at Home]
How to do lunges :-
1. Stand straight and keep both your feet shoulder-width apart.
2. Move one of your legs forward and bend your knees to 90 degrees.
3. Try to bring your back knee closer to the floor when your front leg is at 90 degrees.
4. Try to come back to the original position by pressing your foot. Repeat this process with the other leg.
Benefits of Lunges :-
1. Lunges strengthen the muscles of the lower part of the body.
2. It activates the glutes, quads, hamstrings and core of your body.
3. It improves balance and stability of your lower body.
Tips :-
Initially, doing lunges may be a bit difficult for you, so do it for 10-12 reps, then you can gradually increase its number according to your convenience.
Routine5. Bird-Dog Exercise :-
Bird-Dog is a great exercise that strengthens the core muscles of your body. It helps in providing balance and stability to your body and it is very beneficial for your lower back. [Workout Routine at Home]
How to do Bird-Dog?
1. Stand on both your hands and knees.
2. Raise one of your hands and one leg together. Keep in mind that the hands and feet should be opposite to each other.
3. Your back should be straight and the hands and feet should be in a straight line.
4. Stay in this position for two to three seconds. First lower both your hands and raise the other hand. Continue this.
Benefits of Bird-Dog :-
1. It strengthens the core of your body.
2. It also keeps your back and shoulder muscles active.
3. It improves the balance and stability of your body position.
Tips :-
You can do your bird-dog exercise 2-3 times in a row and also you can gradually increase it more as per your convenience.
Conclusion
Workout Routine at Home, 5 Key Exercises for Full Body Strength. You can increase your body fitness by including these 5 exercises in your routine. You have to complete this exercise with a regular routine.Keeping the body healthy is a long journey which you can achieve by working out, so you have to workout according to your daily routine and make your body healthy and strong. Also, proper diet and sleep are also important.Now your fitness workout routine can be completed at home.
so, you have to do 5 exercises daily and achieve your fitness goals. [Workout Routine at Home]